phliver
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Should i take Protein Powder and multivitamins. Help! - 2005/05/23 18:51
I have been vegetarian for about a year, but my lifestyle is really busy and I just dont have the time right now to ensure that i`m getting a really good balance of nutrients. And I also feel I`m eating too many carbs and not enough protein.
I have decided to go on protein powder and multivitamins. Does anyone have info or experience on these?
How often do you take protein powder shakes/etc? Are they mostly for bodybuilders or vegetarians too? And do I take them with meals since I`ve heard they are very concentrated and filling anyway.
Also, more info on multivitamins
Thanks!
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